So, I had a full blown meltdown yesterday. The feelings came from nowhere and bubbled up so bad I had no choice but to let them go. I haven't cried like that in years and although I was exhausted the rest of the day, it was very cleansing.
In my experience, the only way to heal is to feel. Otherwise, we run the risk of it showing up in other ways such as anger, violence, and lashing out at the ones we love or even strangers. Dealing with our feelings isn't easy but it's required in order to be at peace inside.
Everyone has at least one person they can confide in and sometimes we just to say it out loud. We are only as sick as our secrets and shame. Allowing that to reside in us results in pain, disease, and emotional torment.
My wish is for you to heal and be at peace. The past is simply a trail we've left behind. We define ourselves and have the choice to take those lessons and shape ourselves into better people.
Love & Light~
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