Today's Topic - Stillness

Quieting my mind is probably one of the biggest challenges for me. It's like freight train, constantly moving and very loud. Oprah & Deepak are about to have their 30 day meditation Nov 2nd, I intend on participating 100% no matter how difficult it is.

At least for me, whenever I'm lost or confused the only way to get clarity is to be still. I can get outside advise but I'm never convinced unless I hear it from within.

Today's Topic - Staying Focused

Social media is amazing, but I can get sucked into the vortex of craziness and drama like anyone if I'm not careful. I've learned to have a boundary with it and time myself on it. Whenever I find myself getting lost in someone else's life, I quickly come back to myself and remember to keep my eye on my own prize. I have one life, mine to make the most of.

Today's Topic - Happiness

One of the only things we have control over is the way we react to what happens to us. We get to choose where we give our power away and when we recognize it we can choose again and take it back. We are the master of our ship, we are the master of our souls.

Today's Topic - One Day At A Time

I have to remind myself that I'm only one person and can only do so much. Having so many things I want to do and accomplish can feel overwhelming and then become depressing and discouraging, at least for me.

I'm reminded to just do today. Do the most important thing on the list to get to the end goal. If I can accomplish just one goal of the day that's worth celebrating. I can be proud of myself rather than beating myself up that I didn't build Rome in one day.

Today's Topic - Expanding

Some of us tend to put limits on what we can achieve based on our belief systems but we can always change our story and recreate our world. If we believe we are limited, we are. If we believe anything is possible, it is.

The world is your own blank canvas, paint it any color you wish!