Shame is the lowest vibration one can hold in their body. It can literally eat us up on the inside causing not only emotional torment but physical torment. We are human, period. We ALL make mistakes and it's ok. We are only as sick as our shame and secrets. To really be free, we must be willing to forgive ourselves, learn from our mistakes and be the better then we were the day before.
Realize that you are not alone on this one. Realize that harboring shame effects everything. Our well being, relationships, souls, and minds. Forgive yourself as God would. It's ok to be human.
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