Taking care of ourselves first is not selfish, it's essential. When your on an airplane they always tell you to put your oxygen on yourself first, then your child. So why is it that we take care of others first? Are we avoiding taking care of ourselves? Do we feel like we're not good parents or spouses if we don't take care of ourselves first?
I don't know about you but for me, if I'm not good nothing around me is either. Every day there are things I need to do to set the tone for my day. Meditation, stretching, exercise, and affirmations. It gets my mind right for the day. You cannot transmit what you don't have so you are doing yourself a disservice by not taking care of yourself first.
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