Shame is the lowest vibration one can hold in their body. We are not perfect beings and we all have something we are ashamed of but holding that shame in the body is toxic both physically and emotionally. Releasing shame is a way we can forgive ourselves and be free.
We are only as sick as our secrets so in order to be free is to tell someone about them. Whether that be a close friend or God, getting rid of shame and secrets will make you feel lighter and happier.
I learned a theda exercise that's helped me over the years. Writing a letter to yourself about your shame or secrets, then burning it while affirming that you forgive yourself for whatever mistakes you've made helps peel that onion and release shame from your body. You have nothing to lose and everything to gain by just trying this exercise. It may take more than one letter but continuing to forgive yourself until you feel lighter will free your body and mind of toxins.
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