I'm always trying to remind myself not to get too high or low in any situation because that nirvana or sadness is always changing. Trying to stay sort of even keel is challenging for me simply because I have an active brain and I have sensitive serotonin levels.
Flowing with the winds of change can be challenging especially with the busy loud world we live in but finding that balance can bring peace. Whatever your going through in this moment, this too shall pass. You can trust in that.
I hope today you can breath into change and accept where you are in this moment. It will be ok, things always work out.
I’ve recently become aware of the highs and lows in my moods. I guess awareness is the first step to keeping the pendulum balanced.
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