Taking time to decompress and unplug is vital to our over all well being. For me, starting at the crack of dawn, I'm on the computer and phone all day and especially in this pandemic, I've really been conscience to reach out to my friends that I know are struggling.
However, when it starts to interfere with my quality time for myself, I know I need to pump the brakes. I have the tendency to be a people pleaser, therefore showing up for things out of obligation therefore, creating a resentment in me.
Right now, I'm working on balance. I'm working on learning to say no and not feel guilty about it. It's hard for me but I know if I don't take time for myself, I'm no good to anyone.
What boundaries are you working on and how are you keeping your balance?
No comments:
Post a Comment