I heard someone say once, "When you have one foot in the past and one in the future, your pissing on today". That's always resonated with me and while, like any human I can get caught up in it too; knowing this, I can quickly bring myself back to the present moment.
In the present moment I have a roof over my head, food in my refrigerator, I have my health, my bills are paid so I have no problems. The fear comes from either losing what we have or not getting what we want.
Whenever I feel scared of losing what I have, I get to work and create a back up plan. Whether that be a 2nd job, checking out insurance options, or whatever. I think many of us don't give ourselves enough credit that we are survivors and powerful beyond measure.
So, what back up plan are you conspiring to give yourself a little bit of peace?
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