Today's Topic - Stillness

Quieting my mind is probably one of the biggest challenges for me. It's like freight train, constantly moving and very loud. Oprah & Deepak are about to have their 30 day meditation Nov 2nd, I intend on participating 100% no matter how difficult it is.

At least for me, whenever I'm lost or confused the only way to get clarity is to be still. I can get outside advise but I'm never convinced unless I hear it from within.