I learned this one when I was in A.A working through an addiction. We all tend to get caught up in self pity on occasion and that's ok. To stay in that space for too long is not healthy. I find that for me, getting outside myself when I'm stuck turns the focus on service of others rather than myself and it helps.
Service work and helping others raises our vibration and when others witness us helping others or an act of kindness, it raises their vibration. It a world where so many people have become disconnected from themselves and others, we can help them by being the change we want to see in the world and that in turn, we get unstuck and find our happy place again.
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