We all tend to give until we're empty and then try to give more until we literally crash. This isn't healthy for anyone. If we have nothing to give to ourselves we have nothing to give to others. I don't know where we've learned this but it's nonsense. It's imperative to take care of ourselves first. Only then can we be the best version of ourselves and shine bright for others.
My life coach used to remind me that on an airplane they always tell you to put your oxygen mask on first, then your child, husband, family, work, etc. It's not selfish to take a mental health day to reset ourselves. I like to think of it as putting myself on the charger for a day.
Doing this without feeling guilt is an art that needs practice so, just for today, give to yourself first and see how much more energy you feel. When we are rested and centered we are powerful.
No comments:
Post a Comment