I don't know many people that can calm themselves long enough to meditate including myself. The world is moving so fast and my mind is always racing that meditation always feels like torment for me actually yet, it's so vital to our well being.
There is no perfect way to meditate and it's ok if your mind races the whole time or if you fall asleep. It's always beneficial so if you can not try to control it, you will always get something out of it.
Today I'm going to trust that spending even 10 minutes in stillness will not throw my schedule off. I will trust that something good will come out of it. I will trust that God will hear me and give me guidance.
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