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Welcome to Here's The Deal! This forum was created to "work your shit". It's a safe place to talk about things that are going on in our lives and how to overcome them. Struggles are real and we all have them. Here, we can know we are not alone. 

Today's Topic- Insanity

Insanity is doing the same thing over and over expecting a different result. Some of you may know that one, some may be reading it for the first time but regardless, that behavior does not serve our highest good. I know this because I've done it so many times in my life. I would have to say in my experience, sabotage and being in my ego is what kicks my ass the most. Feeling like I don't deserve to be better or feeling afraid of being out of my comfort zone. I've staying in miserable situations many times in my life because it was comfortable and predictable. Step 1 is recognizing that. Step 2 is being gentle on myself as I try to work through it. Beating myself up doesn't help but if I can learn something new in my behavior that causes me to slip backwards I can then move forward in a solution.